Organic food refers to food products that are produced, prepared, and processed without the use of any chemicals. It means organic food production prohibits the use of chemical pesticides, chemical fertilizers, or chemical preservatives. Consequently, organic foods are increasingly gaining popularity because a greater portion of the population wants to know its benefits. The general public belief is that organic food is healthier compared to the conventional ones, and it’s the primary reason for its increased demand over the past decade.

The choice of consuming organic foods is thus a growing trend in the world of today following the realization of healthy self improvement needs. However, finding accurate facts about organic foods has always been confusing as people have varied opinions regarding its benefits as a whole. This article defines the most accurate facts about the top 15 health benefits of eating organic food.

Organic food is the product of a farming system which avoids the use of man-made fertilisers, pesticides; growth regulators and livestock feed additives.

Oreco Adviser

For a food to be classed as organic, at least 95 % of its ingredients must have been produced using organically farmed plants or animals. Organic food farmers and producers must have their products approved by a specific certifying body. This certification body carries out regular inspections on production methods, packaging, and labelling to ensure that producers continue to meet strict industry standards.

Latest studies propose that the consumption of organic food can contribute to more intake of nutritionally advantageous antioxidants and limited exposure to heavy metals. The positive impacts of antioxidants obtained from organic foods include prevention of heart disease, cancer, vision problems, premature aging, and cognitive malfunction.